Weigh In record (no journal entry) for 15 August 2018
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83.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 21.50g | Prot: 30.26g | Carbs: 61.98g.
Breakfast: Quaker Instant Oatmeal, Susu. Lunch: Tahu Kukus, Telur Rebus. Dinner: Quaker Instant Oatmeal. more...
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Losing 0.6 kg a Week
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ends only's Weight History
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