Weigh In record (no journal entry) for 15 August 2018
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103.8 kg
Lost so far: 22.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.58g | Prot: 53.14g | Carbs: 173.98g.
Breakfast: Yeşil Zeytin, Kırmızı Domates, Salatalık (Kabuklu), Avokado, Doğa Yulaf Ezmesi, Lor Peyniri, Haşlanmış Yumurta. Dinner: Sütaş Light Yoğurt, Yeşil Biber, Bulgur Pilavı, Zeytinyağlı Börülce, Şeftali. Snacks/Other: Ayran, Ayran. more...
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3284 kcal
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Exercise:
Hiking - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
100 gr çok önemli değil yola devam diyorum
15 Aug 18 by member: ercansari
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ercansari's Weight History
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