Weigh In record (no journal entry) for 15 August 2018
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63.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 77.24g | Prot: 69.75g | Carbs: 198.12g.
Breakfast: Müsli, Skåne Mejerier Vaniljyoghurt . Lunch: Stekt Potatis, Knorr Gräddsås, ICA Köttbullar. Dinner: Felix Ost och Skinkpaj. Snacks/Other: Polarbröd Njalla, Polarbröd Njalla, Fettsnål (1-2% Fett) Keso, Wasa Rågi. more...
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Losing 0.7 kg a Week
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ericas1982's Weight History
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