Weigh In record (no journal entry) for 15 August 2018
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 42.40g | Prot: 81.11g | Carbs: 223.29g.
Breakfast: Gekookt Ei, AH Galia Meloen, Remia Friteslijn, Jogging Kaas 30+ Jong Belegen, Speltbrood. Lunch: Jogging Kaas 30+ Jong Belegen, AH Yoghurt Griekse Stijl 0% Vet, Crownfield Granola Fruit & Noten. Dinner: Champignons, AH Magere Varkens Shoarma, AH Iets Kruimige Aardappelen, AH Rucola, Rode Paprika. Snacks/Other: Liga Haverreep, Grolsch Radler 0.0%, AH Eierkoek (30g), Crownfield Green Canyon Oats & Honey. more...
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Losing 1.4 kg a Week
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