Nastya_like_food's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

51 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1161 kcal

Fat: 48.15g | Prot: 52.91g | Carbs: 126.49g. Breakfast: МакКофе Макарони. Lunch: Печень Куриная Жареная, Макфа Цельнозерновые Макароны Вареные. Dinner: Сдобная Особа Пирог Лесная Ягода Летний Шейк. Snacks/Other: Данон Супер-Завтрак Творожный с Бананом и Овсянкой . more...

1724 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nastya_like_food's Journal, 15 Aug 18

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