Weigh In record (no journal entry) for 15 August 2018
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 57.24g | Prot: 143.24g | Carbs: 158.54g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Scitec Nutrition 100%Whey Isolate, Iberica Маслины, Лосось Морской Мир, De Luxe Шампиньоны, Капуста, Добродия Овсянка Геркулес, Зерновита Гречка. Dinner: Scitec Nutrition 100% Whey Protein, Добродия Овсянка Геркулес. more...
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steady weight
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mkrukovsky's Weight History
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