Weigh In record (no journal entry) for 15 August 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 62.73g | Prot: 91.32g | Carbs: 138.87g.
Breakfast: Oltermanni Сыр 17%, Paahdettu Ruisleipä, Maitokahvi. Lunch: Suklaa (Makea tai Tumma), Tuorekurkku (Kuorineen), Kirsikkatomaatit, Raejuusto (Vähärasvainen: 1-2%), Savustettu Lohi. Dinner: Rasvaton Maito, Lattesco Mozzarella, Savustettu Lohi, Kauraleipä. Snacks/Other: Banaanit, Tavallinen Jogurtti (Vähärasvainen), Saksanpähkinät. more...
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2104 kcal
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Exercise:
Do It Yourself (DIY) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Tanja Gienko's Weight History
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