india66w's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

70.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1396 kcal

Fat: 45.07g | Prot: 70.29g | Carbs: 171.10g. Breakfast: Mandeln, Kaffee. Lunch: Coca-Cola Coca-Cola (Dose), Zwetschgenkuchen, Dürüm. Dinner: Guschlbauer Schaumrolle. Snacks/Other: Efko Zwetschken Pur ohne Zuckerzusatz. more...

1164 kcal

Exercise: Tennis - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Gaining 7.7 kg a Week

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