Weigh In record (no journal entry) for 15 August 2018
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 122.04g | Prot: 186.13g | Carbs: 174.08g.
Breakfast: Sementes de Girassol sem Casca, Clara de Ovo, Banana, Crownfield Flocos de Aveia Integral. Lunch: Mimosa Manteiga com Sal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Savora Mostarda, Terra do Vento Queijo Flamengo, Bimbo Oroweat Pipas, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Ovo Cozido, Clara de Ovo Cozida, Clara de Ovo Cozida, Lidl Flocos de Aveia, Alesto Miolo de Noz Califórnia, Fumadinho Bacon Fatiado, Clara de Ovo Cozida, Aldi Manteiga de Amendoim Crocante, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2962 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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