Weigh In record (no journal entry) for 15 August 2018
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64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 36.65g | Prot: 60.22g | Carbs: 231.49g.
Breakfast: Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Śliwka Węgierka, Pasta z Makreli, Pieczywo Chrupkie Żytnie. Dinner: Jawo Uszka z Mięsem, Barszcz Czerwony. Snacks/Other: Śliwka Węgierka, Pasta z Makreli, Pieczywo Chrupkie Żytnie. more...
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1761 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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danusianorge's Weight History
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