Weigh In record (no journal entry) for 15 August 2018
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64.4 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 84.87g | Prot: 60.64g | Carbs: 146.05g.
Breakfast: Kokosrasp, Gebroken Lijnzaad, Rozijnen (zonder Pit), Banaan, Gebakken Ei. Lunch: Vrije Uitloop Eieren, Gemengde Notenpasta, Kokosolie, Kokosrasp, Gebroken Lijnzaad, Appel. Dinner: Ananas, AH Kokosmelk, Kipfilet, Sperziebonen, C1000 Zilvervliesrijst. Snacks/Other: Perfekt Cashewnoten Ongezouten , AH Rode Pitloze Druiven, AH Biologische Volle Yoghurt. more...
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2020 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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baroneer's Weight History
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