Weigh In record (no journal entry) for 15 August 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 30.76g | Prot: 34.09g | Carbs: 42.34g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Indomaret Kacang Bumbu, Tahu Goreng, Telur Dadar. Lunch: Tempe Goreng, Sayur Campuran, Ikan Tongkol Goreng. Snacks/Other: Bihun Goreng. more...
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Losing 1.2 kg a Week
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masmaman's Weight History
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