marcellsw's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

67 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

420 kcal

Fat: 6.17g | Prot: 9.27g | Carbs: 85.11g. Breakfast: Fitbar Chocolate Fitbar. Lunch: Apel. Dinner: Nasi Kuning, Tao Kae Noi Crispy Seaweed Spicy Flavor, Nasi Merah. more...

3076 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, workout - 1 hour. more...

Losing 1.0 kg a Week

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marcellsw's Journal, 15 Aug 18

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marcellsw's Weight History