polinskyyy's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

69.3 kg Lost so far: 11 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1273 kcal

Fat: 52.57g | Prot: 49.08g | Carbs: 136.94g. Breakfast: Mullermilch Mullermilch. Lunch: Вареное Яйцо, Булгур (Вареный), Сыр с Плесенью, Салат Овощной с Маслом. Dinner: Цветная Капуста в Кляре, Греческий Салат. Snacks/Other: Нектарины, Пиво. more...

1407 kcal

Exercise: Working - 8 hours, Running - 10/kph - 20 minutes, Apple Health - 15 hours and 40 minutes. more...

Losing 0.1 kg a Week

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polinskyyy's Journal, 15 Aug 18

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polinskyyy's Weight History