smsmyoyo's Journal, 15 Aug 18

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I'm depressed 💔

102.5 kg Lost so far: 1.9 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

823 kcal

Fat: 16.84g | Prot: 42.95g | Carbs: 142.74g. Breakfast: Oatmeal with Milk, المراعي حليب بودرة, Banana. Lunch: Plain Yogurt. Dinner: Whole Wheat Bread, Fava Beans (In Pod) , Mixed Salad Greens. Snacks/Other: السعودية بابو ايسكريم شوكولاتة , Apple. more...

2648 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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smsmyoyo's Journal, 15 Aug 18

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