Weigh In record (no journal entry) for 15 August 2018
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85.1 kg
Lost so far: 20 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 63.90g | Prot: 152.76g | Carbs: 199.15g.
Breakfast: Kiwi, Frambuesas, Moras, Lidl Avena, Hacendado Queso Fresco Batido Desnatado 0%, Té Verde. Lunch: Zumo de Limón, La Casera Gaseosa, Paella Mixta. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Gambas, Pescado Frito, La Casera Tinto de Verano, La Casera Tinto de Verano, La Casera Tinto de Verano, Zanahoria, Pepino (Pelado). Snacks/Other: Hacendado Sandwich Mixto , Manzanas Granny Smith. more...
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2871 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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