Weigh In record (no journal entry) for 15 August 2018
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 43.67g | Prot: 63.73g | Carbs: 91.60g.
Breakfast: Lor Peyniri, Kızarmış Yumurta, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Domatesler. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Patlıcan Salatası. Dinner: Tam Yağlı Sade Yoğurt, Etli Bamya. Snacks/Other: Salatalık (Soyulmuş). more...
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1596 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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esra4526's Weight History
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