Iceman-2's Journal, 15 Aug 18

Iceman-2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2018

90.4 kg Lost so far: 3.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1259 kcal

Fat: 29.20g | Prot: 33.04g | Carbs: 190.78g. Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Dinner: Brunch Classic, Frierss Bauernschinken, Ölz Italian Sandwich, Schärdinger Primina, Mutti Tomaten in Stücken, Nudeln (Gekocht). Snacks/Other: Natural Power ISO Fit Sport, Ölz Italian Sandwich. more...

3476 kcal

Exercise: Mountain Biking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Iceman-2's Weight History

View Complete History

Iceman-2's Journal, 15 Aug 18

Submit a Comment

Iceman-2's Weight History