Weigh In record (no journal entry) for 15 August 2018
|
90.3 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 29.64g | Prot: 48.87g | Carbs: 130.74g.
Breakfast: Suco de Laranja, Marilan Bolacha Cream Cracker, Itambé Iorgute . Lunch: Suco de Acerola, Peixe Empanado Frito, Melancia, Alface, Pepino (com Casca), Cenouras. Dinner: Coxa de Frango, Arroz Branco (Cozido), Água de Coco. Snacks/Other: Café Brasileiro Café com Açúcar, Marilan Bolacha Cream Cracker. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danyelmc's Weight History
|