Sebenernya kmrn nimbang di klinik 52.2 tp kan itu posisi lg ga mnum sktr 1 jam lbh. Jd sy tambah aja 1 kg. Kira2 bener ga klo sktr skiloan bb yg nyusut krn lg dehidrasi?
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53.3 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 69.60g | Prot: 108.16g | Carbs: 241.17g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Telur, Tempe. Lunch: Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Buncis, Wortel, Saus Tomat, Saus Tiram, Tepung Jagung. Dinner: KFC Dada Ayam. Snacks/Other: Garuda Chocolatos Matcha Latte. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Yups kak. Aku jg ngerasa gtu. Klo minum air banyak BB naik. Emg lbh bagus nimbang stlah bangun tidur. Bnyak saran dr tmn2 FS dan search2 jg
15 Aug 18 by member: Rinie Priharuma
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@rinie brrti ga harus lah ya d tambah 1 kg
15 Aug 18 by member: anggrainimeike15
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Gk hrs si kak. Krn gak bs kita memperkirakan kadar air dlm tubuh 1kg sehari nya. Mau akurat nimbang la di pagi hari stelah bangun tdur dan blm makan apa2. Nah utk perbandingan nya nimbang dgn waktu yg sama jg. Misal hri ini nimbang, nimbang 1minggu lg d jam yg sama
15 Aug 18 by member: Rinie Priharuma
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anggrainimeike15's Weight History
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