Dmvaillancourt's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

72.6 kg Lost so far: 3.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1587 kcal

Fat: 70.67g | Prot: 77.91g | Carbs: 158.76g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Sugar, Scrambled Egg , Yellow Onions (Sauteed) , Crystal Farms Cheddar Jack Cheese. Lunch: M&M Meat Shops Sesame Chicken Noodle Bowl. Dinner: Arby's Potato Cakes (2), Arby's Classic Roast Beef. Snacks/Other: Austin Zoo Animal Crackers, Kellogg's Rice Krispies Treats (60g). more...

2621 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Dmvaillancourt's Journal, 15 Aug 18

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Dmvaillancourt's Weight History