Weigh In record (no journal entry) for 15 August 2018
|
66.5 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 27.99g | Prot: 23.97g | Carbs: 112.24g.
Breakfast: Frutillas, Tortilla. Lunch: Super Pollo Pechuga Deshuesada, Guacamole con Tomate. Dinner: Jamón Cortado en Lonchas (Extra Magro), Kingsbury El Pan Perfecto. Snacks/Other: Aperol Spritz, Cerveza. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|