Weigh In record (no journal entry) for 15 August 2018
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 39.78g | Prot: 123.98g | Carbs: 112.11g.
Breakfast: Weider Harina de Avena Sabor Galleta María, Café, Arándanos, Max Protein Mc Mani Peanut Butter (Soft), Mercadona Claras de Huevo. Lunch: Arroz Blanco Crudo, Hacendado Atún Claro al Natural, Mercadona Lechuga Iceberg, Tomates. Dinner: Aceite de Oliva, Pechuga de Pavo, Prozis Lean Bread, Weider Oat Protein Pizza, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo, Hacendado Gamba Pelada Congelada, Hacendado Claras de Huevo. Snacks/Other: Zespri Kiwi Green, Max Protein Mc Mani, Prozis Real Whey 100% Whey Protein. more...
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Losing 1.8 kg a Week
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