Weigh In record (no journal entry) for 15 August 2018
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 88.19g | Prot: 192.81g | Carbs: 152.55g.
Breakfast: Cruzeiro Café Liofilizado, Izkol Galletas de Chuño Light, Dátil, Maca, Soprole Protein +, Nueces, Avellanas, Almendras. Lunch: Almendras, Pechuga de Pollo sin Piel, Palta, Pimentón. Dinner: Pechuga de Pollo sin Piel, Palta Hass. Snacks/Other: Lider Maní sin Sal, Great Value Mantequilla de Maní Crunchy, Dátil, Soprole Protein +, Lider Maní sin Sal, Almendras, Lider Maní sin Sal, Guallarauco Agua de Fruta Mango Maracuyá, Dátil, Avellanas, Lider Maní sin Sal, Soprole Protein +, Pepino Dulce, Kiwi, Uva Negra. more...
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Gaining 0.7 kg a Week
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cristian pef's Weight History
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