Weigh In record (no journal entry) for 15 August 2018
|
75.7 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 54.79g | Prot: 125.05g | Carbs: 76.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange Juice , Cooking with Spinach Spinach & Baby Kale, Egg. Lunch: Cherry Tomatoes, Kale , Lipton Diet Green Tea with Citrus, Ruby Tuesday Grilled Salmon. Dinner: Peas and Carrots, Tuna Fish Salad . Snacks/Other: Honey , Blueberries , Fage Total 0% Greek Yogurt. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeronicaG26's Weight History
|