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Day36
體脂率：31.2
早餐：拿鐵（鮮奶280ml)/🍌1根/福樂低脂蔓越莓優酪1盒
午餐：牛梅花肉炒青花菜四季豆牛蕃茄/光泉午后時光濃重乳奶茶/手工餅乾一塊
下午茶：🍌1根
晚餐：蘿蔔糕3塊沾甜辣醬/雞胸肉/炒花椰菜/竹筍2口
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58.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 46.66g | Prot: 76.90g | Carbs: 204.11g.
Breakfast: 福樂 低脂草莓優酪, 香蕉, 拿鐵咖啡. Lunch: 餅乾, 光泉午后時光濃奶茶, 炒花菜, 全聯 梅花肉, 炒青菜. Dinner: 雞胸肉（不吃皮）, 煮熟的竹筍（烹飪中加油）, 炒花菜, 蘿蔔糕. Snacks/Other: 香蕉. more...
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1481 kcal
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Exercise:
散步 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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