Weigh In record (no journal entry) for 15 August 2018
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 66.81g | Prot: 75.66g | Carbs: 217.83g.
Breakfast: Olej Kokosowy, Jajko, Banan. Lunch: Pomidory, Lidl Makrela Wędzona, Humus, Chleb Żytni. Dinner: Sos Sojowy, Gotowane Marchewki, Orzechy Nerkowca, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Ryż Biały. Snacks/Other: Biedronka Sok Pomarańczowy Riviva, Arroza Wafle Ryżowe Musli, Rożki do Lodów (Ciasto lub Wafel), Gelatelli Lody Crema Di Mascarpone , Carte d'Or Lody Słony Karmel. more...
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2218 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Running - 11/kph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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EmmmaMail's Weight History
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