srtamariana's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

64 kg Lost so far: 7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1956 kcal

Fat: 57.40g | Prot: 71.45g | Carbs: 287.39g. Breakfast: La Pastora Té de Manzanilla, Bisquet, Yakult Yakult, Tortilla. Lunch: Herdez Salsa Verde, Knorr Arroz con Tomate, Activia Papaya y Cereales. Dinner: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Tortilla. more...

1583 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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srtamariana's Journal, 14 Aug 18

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srtamariana's Weight History