Weigh In record (no journal entry) for 15 August 2018
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.84g | Prot: 40.59g | Carbs: 146.54g.
Breakfast: Tea with Milk. Lunch: Meiji Hello Panda, Pomegranate Juice, Pita Bread, White Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: POM Wonderful 100% Pomegranate Juice, McDonald's Chicken McNuggets (4 Pieces). more...
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Gaining 2.8 kg a Week
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