Weigh In record (no journal entry) for 15 August 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 30.56g | Prot: 43.60g | Carbs: 118.29g.
Breakfast: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Publix Red Seedless Grapes, Plum. Lunch: Corona Corona Extra, Egg. Dinner: Kroger Low Fat Cottage Cheese, Kiwi Fruit, Grapes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange, 2% Fat Milk. more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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MissChrismom's Weight History
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