Weigh In record (no journal entry) for 15 August 2018
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 56.10g | Prot: 108.93g | Carbs: 151.06g.
Breakfast: Pickles, Chicken Sausage, Brown Bread. Lunch: Boiled Potato (Fat Added in Cooking), Baked or Broiled Fish, Cooked Pumpkin. Dinner: Cooked Sauerkraut, Stewed Potatoes with Tomatoes, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chicken Sausage, Whole Milk Plain Yogurt, Apples. more...
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3127 kcal
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Exercise:
Sitting - 2 hours, Working - 3 hours, Desk Work - 6 hours, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 4 hours. more...
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steady weight
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