srtamariana's Journal, 15 Aug 18

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hay que seguirnos ;)

63 kg Lost so far: 8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

2225 kcal

Fat: 119.97g | Prot: 117.07g | Carbs: 170.19g. Breakfast: La Pastora Té de Manzanilla, Agua. Lunch: Tortilla, Frijoles Negros, Huevo Revuelto, Pechuga de Pollo Empanada. Dinner: Huevo Revuelto, Pechuga de Pollo Empanada. more...

1595 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week