Weigh In record (no journal entry) for 15 August 2018
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103.2 kg
Lost so far: 14.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 56.38g | Prot: 72.80g | Carbs: 145.21g.
Lunch: Pizza Salami, Tomaten, FjordGold Geräucherte Makrele , Schwarzbrot. Dinner: Take Shape Joghurt 0,1%, Brombeeren. Snacks/Other: Well & Active Power Protein Riegel, Clever Bananen. more...
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Losing 0.4 kg a Week
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