Ler4ikVasel's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

62.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1332 kcal

Fat: 47.51g | Prot: 45.30g | Carbs: 183.82g. Breakfast: Имунеле Гранат. Lunch: Грудка Индейки, Приготовленные Баклажаны, Кофе, Жареная Картошка. Dinner: Огурец (с Кожурой), Макароны по Флотски. Snacks/Other: Каравай Коржи Молочные. more...

2382 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Sitting - 20 minutes, Running - 10/kph - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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Когда начал скидывать вес, но не можешь в настройках изменить на свой настоящий

15 Aug 18 by member: Ler4ikVasel


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Ler4ikVasel's Journal, 15 Aug 18

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Ler4ikVasel's Weight History