Weigh In record (no journal entry) for 15 August 2018
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154.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 87.75g | Prot: 61.75g | Carbs: 13.39g.
Breakfast: Butter , Olive Oil , Beef Liver . Dinner: Mushrooms , Tomatoes, Green Peppers , Butter , Egg. more...
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Losing 12.3 kg a Week
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