Weigh In record (no journal entry) for 15 August 2018
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81.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 60.76g | Prot: 50.22g | Carbs: 202.17g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Bran Flakes. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Full Fat Soft Cheese, Morrisons Green Pesto, Sainsbury's British Chunky Vegetables, Pilgrims Choice Extra Mature Cheddar, Morrisons Pasta Twists, Aldi Salmon Fillets. Dinner: Tea with Semi-Skimmed Milk, Asda Garlic Baguette Slices, Sainsbury's British Chunky Vegetables, Fusilli, Homepride Creamy Tomato & Bacon Pasta Bake. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nesquik Strawberry Milkshake, Carrot Cake with Icing. more...
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Losing 2.8 kg a Week
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