stfuboii's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 August 2018:

2800 kcal

Fat: 57.63g | Prot: 180.72g | Carbs: 382.66g. Breakfast: Optimum Nutrition Serious Mass. Lunch: Doritos Chilli Heatwave (30g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Sandwich. Dinner: Aldi Red Leicester Cheese, Morrisons Pasta Twists, Tesco Frozen Mixed Vegetables, KFC Original Recipe Chicken Breast. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein. more...

2043 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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stfuboii's Journal, 15 Aug 18

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