Day 53 BMI 26.3 體脂肪35.8 肌肉量 42.9 推估骨骼量 2.8 內臟脂肪 8 基礎代謝 1373 體內年齡 52
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 42.15g | Prot: 67.28g | Carbs: 234.92g.
Breakfast: 荷包蛋, 炸雞腿(無粉漿,吃皮), 火腿片(瘦肉), 吐司, 芒果. Lunch: 蔬菜湯(低鈉,加水), 木耳, 龍口 冬粉, 雞蛋(整個), 豆皮, 中華 嫩豆腐, 絲瓜, 玉米筍, 杏鲍菇, 番茄, 金針菇, 高麗菜, 花椰菜. Dinner: 白菜滷, 苦瓜, 豆腐. Snacks/Other: 味王 王子麵 (15g). more...
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Losing 3.5 kg a Week
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