Weigh In record (no journal entry) for 16 August 2018
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 60.55g | Prot: 66.85g | Carbs: 127.14g.
Breakfast: Frisian Flag Family Low Fat Milk, Ayam (Dilapisi Tepung Roti dan Digoreng), Sari Roti Roti Tawar, Kacang Hijau Dimasak. Dinner: Finna Food Sambal Terasi Uleg, Kacang Hijau Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lobak Dimasak, Tumis Kangkung. Snacks/Other: Apel. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|