Cris M Pochini's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

59.5 kg Lost so far: 7.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

803 kcal

Fat: 13.11g | Prot: 40.63g | Carbs: 67.91g. Breakfast: Qualitá Queijo Mussarela . Lunch: Canaã Goma de Tapioca, Ovo (Inteiro). Dinner: Spoleto Frango Dourado, Atum em Água (Enlatado). Snacks/Other: Vinho Tinto de Mesa, Wickbold Pão Integral Light. more...

1512 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Cris M Pochini's Weight History

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Cris M Pochini's Journal, 15 Aug 18

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Cris M Pochini's Weight History