Weigh In record (no journal entry) for 16 August 2018
|
72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 15.37g | Prot: 39.46g | Carbs: 86.07g.
Breakfast: Kapal Api Less Sugar. Lunch: Good Day Rock Salt Caramello, Gula Pasir, Jambu Biji, Cumi Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Kem Chicks Sayur Toge. Dinner: Mangga, Quaker Oatmeal Rasa Kari Ayam. more...
|
|
1938 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Okagibrhan's Weight History
|