Weigh In record (no journal entry) for 15 August 2018
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55.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 13.75g | Prot: 50.47g | Carbs: 121.47g.
Breakfast: Mexerica, Pullman Pão Integral Original, Sadia Peito de Peru Defumado (40g). Lunch: Brócolis Cozido, Peito de Frango, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Aurora Linguiça Toscana, Feijão Carioca Cozido, Camil Arroz Integral. Dinner: Sadia Peito de Peru Defumado (40g), Pullman Pão Integral Original. Snacks/Other: Sadia Peito de Peru Defumado (40g), Pullman Pão Integral Original, Melancia. more...
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1652 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 4.2 kg a Week
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LuizaEFerreira's Weight History
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