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26.8%
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 45.32g | Prot: 103.19g | Carbs: 233.58g.
Breakfast: 黑咖啡, 蘋果（去皮）, Costco 藍莓貝果, 全聯 全麥土司, 番茄, 林鳳營 低脂鮮乳. Lunch: 團圓 堅果, 7-11 香草嫩雞和風沙拉, 烤地瓜. Dinner: ifit 微卡糙米粥, 雞胸肉（不吃皮）, 煮熟的西芹, 海帶, 花椰菜, 大漢 傳統板豆腐. Snacks/Other: 燕麥（即食，乾，濃縮）, 穀物片, 純仙草, 亞洲梨, 雞蛋, 安麗 營養品. more...
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2280 kcal
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Exercise:
Badminton - 2 hours and 36 minutes, Walking (brisk) - 6.5/kph - 26 minutes, 芭蕾體雕 - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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