junwidodo's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

122.8 kg Lost so far: 2.7 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

467 kcal

Fat: 10.81g | Prot: 22.70g | Carbs: 75.79g. Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus Lunak. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Susu Skim Coklat, Jagung Rebus. more...

3451 kcal

Exercise: zumba - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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junwidodo's Weight History

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junwidodo's Journal, 16 Aug 18

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junwidodo's Weight History