Weigh In record (no journal entry) for 16 August 2018
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 80.48g | Prot: 82.56g | Carbs: 42.82g.
Breakfast: Дымов Сырокопченый Бекон, Жареное Яйцо. Lunch: Хохланд Плавленый Сыр с Грибами, Веселый Молочник Кефир 2,5% , Кофе Латте, Гуляш из Говядины. more...
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Losing 0.4 kg a Week
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kaurdakovakatya's Weight History
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