Weigh In record (no journal entry) for 16 August 2018
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 55.33g | Prot: 106.03g | Carbs: 202.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Lunch: Tahu, Tempe, Tumis Buncis, Udang Goreng, Nasi Merah. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Bakso Daging Sapi. Snacks/Other: Indofood Inti Gandum Chocolate, Carnivor Whey Protein Isolate. more...
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Gaining 1.4 kg a Week
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TANSIUYIN's Weight History
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