minmin215's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

81 kg Lost so far: 5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

323 kcal

Fat: 7.37g | Prot: 31.79g | Carbs: 33.68g. Lunch: Garam, Selada Daun Hijau, Sawi Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Tempe, Ubi Rambat. more...

2087 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 1.3 kg a Week

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minmin215's Journal, 16 Aug 18

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minmin215's Weight History