Weigh In record (no journal entry) for 16 August 2018
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53.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 42.32g | Prot: 76.78g | Carbs: 192.67g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Sayur Campuran, Telur Rebus, Telur Dadar, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Selada, Mentimun (Kupas), Tahu Goreng. Dinner: Munchy's Biskies Cheese, Roti, Roti Isi (Campur Kering, Komersial). Snacks/Other: Fitbar Fruits Fitbar, Fitbar Fruits Fitbar, Pisang. more...
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Losing 4.9 kg a Week
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miftahulj's Weight History
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