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Day35
體脂率31.2
早餐：Special K 草莓脆片+鮮奶250ml/拿鐵1杯（鮮奶250ml）
午餐：牛梅花肉炒青花菜四季豆牛蕃茄/豆乳雞3塊（去炸皮）/手工餅乾1塊
下午茶：🍌1根/手工餅乾1塊/櫻桃12顆
晚餐：自助餐（炸雞腿半隻/炒青椒/炒高麗菜/炒菜豆/煎蛋白
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 41.11g | Prot: 66.92g | Carbs: 142.21g.
Breakfast: 拿鐵咖啡, Costco 鮮奶, Special K草莓乾早餐脆片. Lunch: 餅乾, 全聯 梅花肉, 炒青菜. Dinner: 雞蛋白, 長豆, 炒高麗菜, 炸雞腿（無粉漿，吃皮）, 炒青椒. Snacks/Other: 櫻桃, 香蕉. more...
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1493 kcal
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Exercise:
散步 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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