Weigh In record (no journal entry) for 16 August 2018
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 32.75g | Prot: 40.36g | Carbs: 25.85g.
Breakfast: Telur Rebus, Nescafe Classic. Lunch: Teh Hijau, Labu Dimasak, Daging Bebek, Udang Kukus atau Rebus, Telur Dadar. Snacks/Other: Kraft Keju. more...
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Losing 1.4 kg a Week
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Tika1989's Weight History
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